First run

First week

[nowster Graduate]

Was that week 1? I'm sure my heart rate on that week the first time was much higher than that! I really struggled on a few of the early runs back in March. Stitch, feeling sick, palpitations, etc. My third attempt at C25K in June was the one that stuck.

[Jericho2332 Graduate in reply to nowster]

I'm not sure what's going on with this post, says 34 minutes too so not week 1 of a c25k run 🤷🏼‍♂️

[Tasha99 Graduate in reply to Jericho2332]

If you count the rest intervals and warm ups then it’s not far off.

[Jericho2332 Graduate in reply to Tasha99]

Of course! Didn't think of that, for some reason in my head that looked like a 34 minute run! 🤦🏼‍♂️🤣

I do apogise Nineta, well done on the run! Not used to seeing tech used on early runs, it threw me off 🤣

Well done on starting c2k5 and I'm sure you will do very well! Good luck!

[58soon]

That looks good Nineta. Great run. What’s your next one? Keep at it!

[Couchphoenix Graduate]

Well done Nineta74, that’s a great start 👍