Graduated today

[Cdfjay]

Never did I think 9 weeks ago I would do this and be able to run for 30 mins. Still need to work on my pace but so proud of myself and buzzing tonight.

For the consolidation runs how many a week should I be doing?

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[SueAppleRun Graduate]

Congratulations and what Iannoda says 😀

[CazzaW Graduate]

Well done 👏 it’s a great achievement and a great feeling.

Join us fellow October graduates in Consolidation Club for loads of advice and read what IT has sent 👍

Enjoy your celebrations 🥳

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, note what IannodaTruffe says and follow the link.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[StoneDragon Graduate]

Congratulations on your graduation champ 🎉🍾🏁

[Jericho2332 Graduate]

Massive well done! Great achievement 💪🏻