completed wk9run3

[windycastle]

Hello, now i have completed wk9run3 and ask can i have my graduate badge please. The programme has been great especially the encouragement from Laura and the trust in the programme. Didnt think i could have done it looking back on how far i have came from wk1run1. Came across yourNHSprogramme during lockdown.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍 now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Jools2020 Graduate]

Well done on your graduation 👩‍🎓 fellow runner. It’s an amazing achievement and you should feel very proud of yourself! 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️👍

Your new Graduate badge is very shiny 😎,

[windycastle Graduate in reply to Jools2020]

Thank you Jools

[JetsNanna Graduate]

Well done on graduating. Doesn’t it feel great?! Have you been out since graduation? 😊

[windycastle Graduate]

yes I have been back out twice this week doing 30 min runs although not fast I shall do another run tomorrow and that shall be 3 runs a week. I know I haven't managed to reach 5k though. I dont have a garmin watch or anything so I have no way of telling how fast or distance etc.

[JetsNanna Graduate in reply to windycastle]

There is no obligation to reach 5k - running for 30 mins is the goal and you’ve done that multiple times. I’ve only done 5k a handful of times and I graduated 2 months ago. Slow and steady Is the way to go. Stamina builds slowly and by running slowly. Don’t worry about hitting 5k because very few people do this soon after graduation. I think the statistic is about 10% of grads that achieve 5k straightaway and I certainly wasn’t in that ‘club’.

Keep enjoying yourself - that’s the most important thing in my view. 😊😊

[windycastle Graduate]

Did wk9run1again Jetsnana listening to Laura.