I’m a graduate!

[Tigerbear1]

I did it 🥳👩🏻‍🎓I knew I would because over the course of the C25K programme I’ve learnt to trust the process and let myself be guided and encouraged by Laura and supported and educated by the folk on this forum.

On here I learnt about Japanese slow running which is the way I run.

This process has been the fundamental way I’ve kept myself Healthy, focused and sane through this most unsettling of times. I’m lucky to have a beautiful place to run-the Meadows in Edinburgh and as well as Laura keeping me company I listen to Radio 6.

Consolidation here I come... after a bacon sarnie and a trip to the running shop for a pair of celebratory trainers!! Score! 🤘

[Dups Graduate]

Brilliant👏👏👏👏 how proud you must be feeling .

Amazing achievement. A well deserved pair of new running trainers 🥳🎉🏃‍♀️

[Hidden]

Tigerbear that’s fantastic, great achievement, enjoy your celebratory shopping and keeeeeeeeep running 🏃‍♀️🏃‍♀️👏🏻👏🏻👏🏻🥂🏆🤸‍♀️😒🥳🍾🤗

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Do get a gait analysis.

Keep running, keep smiling.

[Vogueskater]

Congrats! Week 4. Funnily enough buying myself a lovely new pair of running shoes is going to be my prize to myself if I graduate!

[Tinytears60 Graduate]

Ohhh I love this!

You crossed the finish line and graduated 🏁 🎓 👏👏👏

What a special time and an amazing achievement

Well done!

I’m excited for you going for new running shoes 👟 👟💕 You will love them and it’s just got to be done after your success - a graduation gift to yourself to celebrate 👌

Welcome to the consolidations 😀

[Tigerbear1 Graduate in reply to Tinytears60]

Thanks Tinytears60

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, I had a good walk up Carlton Hill in Edinburgh on Thursday, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓.

[Tigerbear1 Graduate in reply to AlMorr]

Thanks Almorr. Will keep my eyes open for you when I’m next around Carlton Hill

[AlMorr Ambassador Graduate in reply to Tigerbear1]

👍

[nowster Graduate]

Congratulations! 🏃🏼‍♀️🏅🏆🍾👟👟

[Tigerbear1 Graduate in reply to nowster]

Thanks nowster!

[acountrycabbage Graduate]

Congrats, it’s an amazing achievement! Enjoy your graduation glow all day long! 🎓🌟🙌🏼🏆

[Bambi2020 Graduate]

Well done!!!

[RacingintheStreet Graduate]

Congrats , your runs sound spot on , slow running and a bacon roll at the end is my kind of running 👌😂 I’d add an a good Americano too.

The Meadows is perfect for it 🏃🏻‍♀️🏃🏻‍♀️