I completed C25k last year but unfortunately didn’t keep it up and, after a very lazy lockdown, I decided I had to get back to it and have been doing really well again...until today. Out doing W4R3 and I seem to have developed shin splints. I only got half way through and it was so bad I had to phone my husband to come and pick me up! What can I do to get rid/stop this happening again?
Help! Wk4R3: I completed C25k last year but... - Couch to 5K
Help! Wk4R3
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smcl2212
Graduate
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Sorry to hear you’re suffering! Especially after making yourself get up off the couch as well!! I’m sure there’s been lots of previous info on shin splints on here if you search it out. Best of luck and a speedy recovery 😊 🏃♀️
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