Having graduated in June and continued doing 30 minute runs to end of July, I stopped running and its now been about 30 days since my last run. I like to start running again but not sure how much of the fitness I will lost in 30 days? which included 1 weeks holiday and sporadic walking and the odd 20 minute cycle
Losing fitness : Having graduated in June and... - Couch to 5K
Losing fitness
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JellybellymustgoGraduate
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Jellybellymustgo
Graduate
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AlMorrAmbassadorGraduate
Resume running at week 3, two days later do week 4 and so on, good luck.
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