Graduation run done 😁

[ACBW]

Completed week 9 run 3 this morning and looking back I can’t believe how quickly the programme flew by. There have been some very tough runs but C25K really really works.

I’m still not running 5k in the 30 mins but that’s just giving me my next goal.

I haven’t lost weight - but I’m still eating cake so what did I expect 🤭

I am fitter in a way I can really feel.

My body is stronger and bits of it are changing shape and getting slimmer.

I have so much more energy and I think faster too.

To anyone in the early days of the programme: you are amazing! Just keep going you can do this. And it’s sooo worth it.

😘

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done especially if you’re still eating cake🤣🤣🧁🧁

🏅🏅⭐️⭐️👏👏👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[nowster Graduate]

Congratulations! 🍾🍰🏅🏆

I am fitter in a way I can really feel.

My body is stronger and bits of it are changing shape and getting slimmer.

I have so much more energy and I think faster too.

All things I'm noticing about myself too.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RunJD Graduate]

Congratulations! I completed yesterday and it’s a great feeling and I agree I can really say I feel much fitter!

[Couchphoenix Graduate]

Congratulations ACBW Great Achievement, well done 👏🏻👏🏻🥇🥳🥳 a sub 30 5k was my goal too when I graduated, you’ll get there, took me a while but I got there in the end 👍 the Nike Run Club app is great for consolidation runs, it’s free too, check it out 👀

[00marks Graduate]

Congratulations! Well done and a terrific achievement!

[Kashara Graduate]

Congratulations! I’m feeling much fitter too and still eating cake and I have no intention of stopping.

[toffeemummy Graduate]

Well done ACBW! My last run will be on Wednesday and then I will be joining you as a graduate! Cake to celebrate!🤣

[ACBW Graduate]

Massive thank you for all the likes and messages! All I got from my family was a grunt 😂. I’ve now done my first consolidation run and I’m really looking forward to the next one. It’s official, I’m hooked!