I’ve been doing a few consolidations runs and had to take a break this week as both my children had colds (meaning we were up most of the night) and I really didn’t feel like running, also the weather has been vile this week!
However I’ve treated myself to a new pair of trainers which I am breaking in, but my question is...
how far should I run on my first one back?
I generally run anywhere between 28-32 minutes each time.
Thanks 😊
Written by
Crossruncrazy
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As stated in the guide to the plan, healthunlocked.com/couchto5... you lose no significant condition in the first two weeks of non running.
After that loss of condition is gradual.
All any of us can do after a lay off is to go out and see what we can comfortably manage, then build back up gently, using C25k or something similar as a guide to weekly increase.
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