Wk4R2 I finished but it seemed harder today, I felt cold before and put on a long sleeve work top . Just felt a bit more out of breath on the last run. I hope next run I will be warmer. I can’t imagine running in winter scary. I will be too 🥶
I will need to go to gym.
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QuiltC25K
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Everyone has tough runs and it sounds like you had one today, take heart in that you did it and if you are breathless slow down a bit until your breathing is under control
Saying all that week 4 i hated and very nearly gave up, i don’t know why but it all felt so hard, then week 5 was amazing so keep going it does get better and feel easier
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