I haven’t posted on this forum for awhile but I have been lurking.
It was one year today that I began my journey into C25k with 30 second runs space by 90 second walks. At the end of my first session I did not believe that I would be able to complete the programme. I began reading the inspiring posts on this forum and posting about my journey. The encouragement I received was fantastic and helped me to complete the programme.
Written by
Ginter
Graduate
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