Week 8 run 1 wozza

[Bezza42]

Out this morning after 5 days off wow those extra little minutes are a bit tougher!!! What a change in temperature it felt rather fresh this morning however this cool weather helped towards the end of my run.

I think I need to invest in a jacket and buy some darker coloured trainers as my pink ones dont like this wetter weather.

[linda9389 Graduate]

The tougher bit was probably mental rather than physical - which doesn’t mean it’s any easier of course! it takes a week or two to lose physical fitness but mental confidence is more easily wobbled. No worries though. You didn’t let it stop you 👍💪👏👏👏