25 min done and dusted. Onwards and upwards. Just under 4 km, so hopefully by the time I get to Week 9 and my final run I'll be fit enough to manage the 5k in 30 minutes. Started the program at 101kg...now down to 96kg. Mind you, pre covid i was 119kg.
WK6R3: 25 min done and dusted. Onwards and... - Couch to 5K
WK6R3
Antonio_the_AussieGraduate
Written by
Antonio_the_Aussie
Graduate
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2 Replies
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PhoenixRiseGraduate
Amazing work - well done! 💪 You’re now a runner! 🏃♂️
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER and well done on your weight loss, onwards and upwards to week 7 which are all 3 /25 minute runs 🏃🏾 👍.
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