Altered c25k

[Little_lizzie]

Good morning you lovely lot!

Just thought I'd say that the slightly altered c25k feels much better..

5min warm up, 60 second pretty fast walk, 90 second brisk walk, repeated as normal.

But instead of going to the canal where its completely flat, I went to a park not far from home that is not flat, it's up and downy.. so it's actually working my legs more, sometimes on the fast walk, sometimes on the brisk... depends where in the park I am.

I'll be following the week's on the app as normal, thus helping to condition my legs ready for the official c25k in 9 weeks time!

That's the plan.

Lizzie x

[Instructor57 Graduate]

That's good to hear Lizzie !

Well done 😁👍.keep it up and keep smiling, your on the right path 👍

[Little_lizzie in reply to Instructor57]

Thanks x