I’ve only gone and done WK5R3 💪🏻

[RunNewForestRun]

This was the one I was anxious about. Still couldn’t believe I was ready to run 20 mins non stop. I was determined to do it though, not to fail, and put my faith in the programme.

So first thing this morning (whilst on holiday) I donned my running gear and thanks to Jo and some Bastille in the background, I was amazed that I ran from Eype to West Bay non-stop. Never in a million years did I think I’d accomplish this when I started this journey 5 weeks ago.

To everyone who is fearing this run. Don’t. Enjoy it. You can do it. It is what the programme is designed for. I can’t wait to see what I can achieve in another 4 weeks.

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Congratulations!! 🎉🙆‍♀️👏🎊 That's a real milestone! And what a gorgeous place to run in, stunning!

[xKnuckles Graduate]

Congratulations! I felt exactly the same when I did it. My mind said it was impossible but my body found it was easy. The program is so good..always prepared you for the next stage. I am now doing 28 minute runs with ease. 🙂

[Hareshaw-Granny Graduate]

Well done getting to that point and more importantly completing it 👍👍.

[acountrycabbage Graduate]

Woop woop! Well done! 👏🏼🌟