W5 R1 Slow and steady gets you round

[Sleepyhead55]

I really enjoyed my run this morning. Still checking every few minutes whether I could still talk and run at the same time.

It was fine! It was better than fine - I can do this. I am a runner!

I was due to run yesterday but sacked it off due to Storm Francis (I kept humming and hawing but the wind was wild so it wasn't safe) and I really missed it.

[Instructor57 Graduate]

Well done 👍

As you say, slow and steady !

I still sometimes have words with myself to see if my pace is ok 😁