Consolidation Run 12 🏃‍♂️

[PhoenixRise]

Oh, it’s wet out there ☔️ 🌧 ⛈

I’m mentally preparing myself to get out there and I’ve popped on here for a morning dose of motivation from you lovely lot! I’ve decided I’m either going to:

- Shave 23 seconds of my PB for 5K and if achieved - stop ✋🏻

Or

- If I don’t get my pace down then aim for a longer run of 6-6.5K

Faster or further - never both!

Happy running 🏃‍♂️

[Sara_Wales Graduate]

Great plan! Have a good one 👍🏻🙂

[Instructor57 Graduate]

I think further will help to produce the faster 😁

But whichever you choose, enjoy it ! 😁👍

[PhoenixRise Graduate in reply to Instructor57]

Agreed. The further does help the faster! But not in the same run for me - I’ll do a further on Friday 😉

[Hareshaw-Granny Graduate]

Enjoy your run, off out myself later.