Enjoyed a breezy run. No rain thankfully. I am enjoying returning to running/jogging via this programme I have not skipped a session I recommend this programme to anyone. I have not run for 5 years but now I am retired I have the time to get back to full fitness
Week done: Enjoyed a breezy run. No rain... - Couch to 5K
Week done
Written by
janzan
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2 Replies
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nowsterGraduate
Completed your first week? Great! 👍
I remember struggling the first time I did week 1 (I've done it three times in total).
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