Inner foot pain

[Buttonshutton]

Hi. I don't know what to do. Completed W4R3. Got pain in inner side of foot above arch and can still feel it four days later still even when j just stand up and put weight on it. Also when walking. I have repeated W4R1 as didn't want to progress to W5 and aggravate it. Thought may go as other pains disappeared with next run but it didn't. Been googling seems could be a tendon and Mixed advice ie rest it or continue. I don't want to make it worse but I don't want to lose the fitness gained either ? Anyone else had this. What did you do? Thanks

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

The guide also includes advice on dealing with injury and links to the NHS sports injury site.

Enjoy your journey.