I have just completed this week's run but have to say didn't feel like I ran enough so did another 3 minute run on the end 😄
Week 3 run 1: I have just completed this week's... - Couch to 5K
Week 3 run 1
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Cakelady77
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IannodaTruffeMentor
Well done.
We are all capable of doing way more than our bodies are conditioned to do, but not without increasing our injury risk. Sticking to gently progressive training plans is the safest way to push our limits, whilst gently increasing our resistance to injury.
Take care.
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