Graduated!!!

[Jlm1977]

I never would have thought 9 weeks ago, when I couldnt even run for 60 seconds, that I would reach this point. I even ran 3 extra minutes just because I could! Thanks Couch25k, at 43 and overweight (but slowly losing it) I feel fitter than ever!

[f1madman Graduate]

Congratulations!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[PinkRunner99]

Congratulations! This is brilliant to read as a beginner, just heading out to do wk3r1... Well done, I hope you keep it up 😊

[MontyMooDog Graduate]

Great running and many congratulations on your graduation 🍷👍😀 A lot of us here just feel the same as 9 weeks ago we could hardly run at all. This program really works if you just stick at it.👍

[Pudding3 Graduate]

Congratulations such an amazing achievement I hope you have a great day feeling great

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[nowster Graduate]

Congratulations! 🏆🏅🍾