so completed W5 R1 yesterday in the shed on the treadmill. 3 x 5 minute runs well and truly conquered.
Literally sweated so much in the 37 degree heat that my tshirt made a phup sound as I peeled it off. Everything about me was so sodden I swear I have stayed drier in the shower.
Running for 10 minute interval tomorrow, crikey at least the temperature appears to be dropping.
Stay hydrated people!
Written by
RichRunsSlowly
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