Jumping in the shower to dry off! Wk5 R1 done.

[RichRunsSlowly]

so completed W5 R1 yesterday in the shed on the treadmill. 3 x 5 minute runs well and truly conquered.

Literally sweated so much in the 37 degree heat that my tshirt made a phup sound as I peeled it off. Everything about me was so sodden I swear I have stayed drier in the shower.

Running for 10 minute interval tomorrow, crikey at least the temperature appears to be dropping.

Stay hydrated people!

[linda9389 Graduate]

It's been awful hasn't it. Temps have dropped but it's still very humid - I found yesterday's run was a sweaty mess still !!!