Much easier today after being back on a healthier diet ( after hols) and being back to being fully hydrated too....
Didn't look at phone once just ran ( jogged in my case ) so a tad gutted I didn't quite cover 5k as had it in me to carry on but was home lol... will add another street to route on next run ...
Ooh so close! 380m is nothing, you'll smash it next time! Well done 👏👏
Did u go this morning? Good we stick to it. I keep playing W9R1 as my consolidation runs
Last night i went out at 9pm, in foret trail by my house. I just wanted to go on a run so thought i should. My legs carried me easily, no problem there. The issue was my vision as it was getting dark to very dark so had to use my iphone’s torch to complete it. It felt so good. I truly think that going when you actually want to is the key to a happy run. Sometimes we make ourselves go at certain times and we’re not always very keen..... anyhow, glad we’re sticking with it!
Yes was out this morning before work so much cooler today too ...although heat wave looks to be over round here for now.
Glad you're still enjoying it ..
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
