W9R1 Done!!!

[LinsH75]

Really tho...... have I just really ran for 30 mins??? I covered about 3.5k which is absolutely fine! It’s the 30 mins I’m delighted with! Found this one easier than the last run of week 8, as I just seemed to find my pace and rhythm and stick to it! And I count the extra minutes each week as already having been done at the beginning of the run instead of tagging them onto the end when am flagging! Psychological game, but it works for me! Xxx

[Rocky1122 Graduate]

Whatever tricks your brain needs to get you out there!! The legs can always do it, it’s the mind that needs a hand sometimes

Well done on getting through, very close now and you absolutely know you can nail this.....

[LinsH75 Graduate in reply to Rocky1122]

Getting excited for the end now! And looking forward to running at the same level for a few weeks before pushing a bit further. X