Not 30 minutes but...

[Emvsl]

I ran for 23 mins, I didn’t push on but I really upped the pace for the last 90 seconds. Will get back out on Friday for the 30 mins 🤞🏻🤞🏻 Thanks for all the advice yesterday you lovely people! X

[cherylwilky]

Congratulations, bet it feels amazing

[Instructor57 Graduate]

That's great !

😬👍

I bet you feel better about if now 😬

[Emvsl Graduate in reply to Instructor57]

Yes! I’m keen to get the thirty mins done so my motivation is on the up! 😊

[Joeys86 Graduate]

Well done you! I was pretty similar a couple of weeks back. Just take it nice and steady. Dont be too hard on yourself and remember to enjoy it!