I ran for 23 mins, I didn’t push on but I really upped the pace for the last 90 seconds. Will get back out on Friday for the 30 mins 🤞🏻🤞🏻 Thanks for all the advice yesterday you lovely people! X
Not 30 minutes but...: I ran for 23 mins, I didn... - Couch to 5K
Not 30 minutes but...
![Emvsl profile image](https://images.hu-production.be/avatars/d32634c4e915def323bfa3f22ea17b81_small@2x_100x100.jpg)
Written by
![Emvsl profile image](https://images.hu-production.be/avatars/d32634c4e915def323bfa3f22ea17b81_small@2x_100x100.jpg)
Emvsl
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Congratulations, bet it feels amazing
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
That's great !
😬👍
I bet you feel better about if now 😬
![Joeys86 profile image](https://images.hu-production.be/avatars/6cf96bf89b1649718101f4fc9046b8ab_small@2x_100x100.jpg)
Joeys86Graduate
Well done you! I was pretty similar a couple of weeks back. Just take it nice and steady. Dont be too hard on yourself and remember to enjoy it!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...