Hopefully your all managing to get out there and run. I am still running once sometimes twice a week. Just getting a maintenance run in. I did this yesterday I went late around 8 pm but it was still over 23 degrees. I found this hot and hard but I managed a 5k in 28.59 mins a bit slower than previous runs but did manage it. Glad I had my ice cool towel as it kept me a little cooler until it started to dry out. Showered when I got back but didn’t get dry or cooler for over an hour or two. Checking in on here regularly to see how everyone else is doing? Stay healthy stay running stay posting. Glad I went yesterday as it’s even hotter tonight.
A very hot 5k run yesterday: Hopefully your all... - Couch to 5K
A very hot 5k run yesterday
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Papillon17Graduate
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Papillon17
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Pokemon2020Graduate
Great pace you have 😊. I’m really slow , with my pace between 12-13. It’s harder in this heat , especially when the motivation is to get out there .
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WenderwooGraduate
Glad to hear you’re still getting out there despite the heat 👍😁
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