First run went ok the other day. Done my second run today and smashed it. Could have kept going, but I didn’t - stick to the plan. I’m sure it’s going to get harder, but for today I’m 😁 happy.
Week1, run2 - done it !: First run went ok the... - Couch to 5K
Week1, run2 - done it !
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1WomanAndHerDog
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MontyMooDogGraduate
Well done for getting out there let alone complete the run as it's brutal in the heat.
👍😂Yes just stick to the plan, make sure you have rest days and stay well hydrated 😀
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IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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