Week1, run2 - done it !

[1WomanAndHerDog]

First run went ok the other day. Done my second run today and smashed it. Could have kept going, but I didn’t - stick to the plan. I’m sure it’s going to get harder, but for today I’m 😁 happy.

[MontyMooDog Graduate]

Well done for getting out there let alone complete the run as it's brutal in the heat.

👍😂Yes just stick to the plan, make sure you have rest days and stay well hydrated 😀

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.