Found this fairly challenging in the heat. But so glad to have done this. It was surprisingly hard after the long run of W5r3. Sure the heat was affecting me. Need to keep negative thoughts at bay. To take up running at 66 is an achievement.
Extreme heat today Week 6 Run 1: Found this... - Couch to 5K
Extreme heat today Week 6 Run 1
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RunawayfastGraduate
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Runawayfast
Graduate
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IannodaTruffeMentor
Welcome to the forum and well done
on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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Tasha99Graduate
Fantastic. Well done 💪🏽
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