Consolidation run 3

[Dutch-Fraggle]

Well slightly better today managed 4km before the power walk had to start...

Then after a while pushed through to home covering 4.96km in total at my running pace.. although foolishly hit stop rather than pause on the app so have 2 recordings now one at 4.7km one at a measly 0.89km ha ha...

[Instructor57 Graduate]

A great run !

wow, look at that pace , it's amazing ! 😬👏👏👏