Just completed my W4R1 and it feels fantastic that I completed each of the runs. Definitely a step up from last week so I wasn’t sure about this morning. The last 5 min run wasn’t pretty but I got through it. Feeling very proud!! 😀
So happy! W4R1: Just completed my W4R1 and it... - Couch to 5K
So happy! W4R1
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flute_of_fancyGraduate
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flute_of_fancy
Graduate
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Moomin63Graduate
Well done! It’s a great feeling isn’t it? I’m on W4R2. Mine was tough today. Think the heat is getting to me now!
Well done 🙌
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nowsterGraduate
Heat and humidity will make it very difficult. I did W4R3 at lunchtime in the gap between torrential downpours a few weeks ago. So humid! That was definitely my least favourite run.
I promise you'll find Week 5 Run 1 a breeze when you get to it.
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