So happy! W4R1

[flute_of_fancy]

Just completed my W4R1 and it feels fantastic that I completed each of the runs. Definitely a step up from last week so I wasn’t sure about this morning. The last 5 min run wasn’t pretty but I got through it. Feeling very proud!! 😀

[Moomin63 Graduate]

Well done! It’s a great feeling isn’t it? I’m on W4R2. Mine was tough today. Think the heat is getting to me now!

[SJ60]

Well done 🙌

[nowster Graduate]

Heat and humidity will make it very difficult. I did W4R3 at lunchtime in the gap between torrential downpours a few weeks ago. So humid! That was definitely my least favourite run.

I promise you'll find Week 5 Run 1 a breeze when you get to it.

[flute_of_fancy Graduate in reply to nowster]

Thanks, it’s great to hear such positive comments from those who have been there already. This forum is such an important part of the journey.