Hi! I'm new here and I am trying to lose weight and build a healthier lifestyle. I also want to take on running as a new hobby. Any tips?
I'm new here!: Hi! I'm new here and I am trying... - Couch to 5K
I'm new here!
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StaceyLaine
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![Sara_Wales profile image](https://images.hu-production.be/avatars/ab0fe96ec357b1d492ce6fd1e415bd15_small@2x_100x100.jpg)
Sara_WalesGraduate
The C25K plan is a great way to get you running. The plan sets you challenges each week that are not easy but are certainly achievable. The plan builds stamina and confidence. Go for it.... you won't regret it!
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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