I'm new here!

[StaceyLaine]

Hi! I'm new here and I am trying to lose weight and build a healthier lifestyle. I also want to take on running as a new hobby. Any tips?

[Sara_Wales Graduate]

The C25K plan is a great way to get you running. The plan sets you challenges each week that are not easy but are certainly achievable. The plan builds stamina and confidence. Go for it.... you won't regret it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.