Evening everyone!
I can’t believe I’ve kept this up for two whole weeks... in this heat! Your stories are so encouraging and I’m determined to complete W3R1 tomorrow morning- no matter how daunting it seems. Wish me luck x
Evening everyone!
I can’t believe I’ve kept this up for two whole weeks... in this heat! Your stories are so encouraging and I’m determined to complete W3R1 tomorrow morning- no matter how daunting it seems. Wish me luck x
Good luck! I did wk3 r1 for the second time yesterday day as I had had a little break and I really impressed myself with my capabilities.
You’ll be fine! 🏃🏻♀️🏃🏻♀️
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Well done on starting and keeping this up ! And in the heat too ... that shows determination! You’ve got this far, you can so do the rest 👏👏