W3 R1

[MissGent]

Evening everyone!

I can’t believe I’ve kept this up for two whole weeks... in this heat! Your stories are so encouraging and I’m determined to complete W3R1 tomorrow morning- no matter how daunting it seems. Wish me luck x

[GreenHooks Graduate]

Good luck! I did wk3 r1 for the second time yesterday day as I had had a little break and I really impressed myself with my capabilities.

You’ll be fine! 🏃🏻‍♀️🏃🏻‍♀️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[PlymBorn]

Well done on starting and keeping this up ! And in the heat too ... that shows determination! You’ve got this far, you can so do the rest 👏👏