Advice please !!

[Squidgy14]

Hello everyone 👋 Can those people who run in the evenings please tell me whether they eat before they go or have a late dinner when they get back. Don’t get home from work until late now so usually have our dinner about 7.30 ish anyway and no longer able to morning run due to returning to work after furlough. Thank you in advance 🙂

[Instructor57 Graduate]

Should really leave it around 1.5 to 2 hours after eating a meal before running

[Squidgy14 in reply to Instructor57]

Thankyou 🙂