Hi guys... Just done run 1 of week 2...but I'm working night shift this week so what should I eat during my shift and what to eat when I wake up before my run... Any tips.... Oh and by the way I don't like bananas 🙈.. Cheers..
What to eat.. : Hi guys... Just done run 1 of... - Couch to 5K
What to eat..
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Foreverred
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I had small bowl of porridge before my run, sat well and kept me going.
IannodaTruffeMentor
I don't eat anything before a morning run, but do drink a pint of very dilute apple juice.
nowsterGraduate
Just a glass of water for me, and I eat after my shower having run and stretched.
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