Just finished W1R2

[ShadowsEmber]

That’s a slight fib because I decided to start again on Friday but had one run on Wk 1 ticked off which was run 2 so I’ve done Run 1 again and will be doing run 3 on Wednesday but obvs they all the same run so it doesn’t matter. It was really just my neatness that’s wanted to have all the ticks! 😆

ANYWAY! Was a struggle at times but not too bad considering I’m holding an extra stone and a half since I last did the C25K so taking it extra easy on the joints and looking after my posture! Every now and then though I decide to just relax into it rather than constantly supporting my back with my tummy muscles! Otherwise it does feel a bit intense!!

Didn’t mean to write that much ... How is everyone’s Monday going this far?

[nowster Graduate]

Yes, posture does help immensely. I have to keep reminding myself to look at the horizon, not at my feet.