W1R1 it’s in the bag!!

[Insideout20]

A little later than planned - but I did it!!!

Chose Jo as my speaky person - perfect.

Might need to look at compression bras 😅 but apart from that feeling warm but GREAT!!

Thanks so much for your encouragement - defo a big help getting me out the door. And you know what? I didn’t think about what I looked like....too busy focusing on breathing and not falling over 😂😂

[Weff Graduate]

Well done that's amazing!! So great that you got out there and did it. You should be very proud!

[NicR115 Graduate]

Well done, just stick with it. The biggest tip I took from this group was to run really slow. This defo helps get your breathing under control x

[Chez63]

Amazing I keep it up 👍🏼 I’m on week 8 and didn’t think I’d ever get there. You will soon be there.

Ps- I got my sports bra’s from decathlon (£10ish)

Xx

[Insideout20 in reply to Chez63]

Oh thank you for recommendation. Never been on that website - bras look reasonable and ace they have scored reviews. Fab X

[NicR115 Graduate in reply to Insideout20]

Also recommend M & S for bras. Click and collect is my new best friend😂

[nowster Graduate]

Congratulations on making the first steps out there. 🍾

[Healthy-wannabe]

Yay thats brilliant, go you 😄 My next run is tomorrow definitely main focus is not falling 🤣

[Instructor57 Graduate]

Yeay !

Well done you 😬🎉🎉🎉

So pleased to hear you did it .

Don't forget to keep drinking water on your rest day ! 😬👍

[Plattszo Graduate]

Excellent news!!! Well done on getting the first run under your belt!! It's a lot of kind over matter and this skill will get stronger 💪

[GreenHooks Graduate]

Well done, the first one is the hardest I found

👍🏼👍🏼

[LudoLen19]

Well done!!! You’ve started on such a warm weather week as well 🥵 I ‘d say a decent bra is 2nd most important item after decent trainers, so definitely get that sorted, otherwise I found it’s a distraction you don’t need 🙈 Remember keep reading the posts on here ....just keep it slow and trust the plan. IT WORKS. 🏃‍♀️ 😃 x x