Raring to go this morning... well after a coffee

[ShadowsEmber]

Good morning lovelies... SO I'm feeling super motivated this morning. Can't wait to get my second run on. I've done the C25K before but starting again as that was two years ago and I'm out of shape now. I feel quite overwhelmed with the amount of weight I have to lose and how unfit I am at the moment, but really just need to keep in mind, the long game... that this is going to take time and I need to find ways of ENJOYING it - running and eating healthier, whilst not feeling deprived! If anyone has any tips on enjoying the process whilst keeping in mind the end goal, that would great.

[nowster Graduate]

Unloading on here after a run can be cathartic. The people here are so supportive and will cheer you on virtually.

Good luck and take it slowly.

[ShadowsEmber Graduate in reply to nowster]

Ooh that’s a super idea thank you... just finished my run and feeling great! So pleased I’ve decided to get back into this