So close now....

[Hanfel]

That’s it- Week 8 in the bag!!! Never thought I’d be the woman setting her alarm for a 6am run 😂 Thanks so much got all the support- I have given up many times before but this group really has inspired and kept me going.

My next run is week 9 run 1 and actually think I may be able to do this!! Only problem is we go away Friday morning which is due to be my run 2- we have to leave the house at 5am to catch the boat so do I get up at ridiculous time or just have a 2 day gap between run 1-3? I really can’t run any other time of day as get very bloated and sluggish so need to run on empty stomach first thing.

Any advice?

Thanks Xxx

[IannodaTruffe Mentor]

As stated in the guide to the plan, healthunlocked.com/couchto5... you lose no significant condition in the first two weeks of non running.

After that loss of condition is gradual.

[nowster Graduate]

You'll be fine. In fact an extra rest day or two will probably do you good.

[Maz1103 Graduate]

Same as me. I did W9r1 last Monday but then we went away so I didn't do r2 til Friday. It was a struggle but think more to to with too much food and 🍷!!!. Anyway, graduated today and carried on to 5k (37.22 mins). You will be fine. Good luck