First time runnin 😁

[Dockie]

Hi everyone, new here and new to running 🙈. I've managed to finish two runs this week, was tough starting, but actually I like it and enjoying it so far. Happy runnin everyone 😁

[shrinkingjaz Graduate]

Starting is the hardest part, go you for getting started! I love that you are enjoying it so far and hope it stays that way!

[Knightrider_28 Graduate]

Keep it up ,you will look back on day1 and say yes I smashed it.good luck o your journey 🤞

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Dockie in reply to IannodaTruffe]

Thanks this will help alot

[Phela Graduate]

Welcome. happy running

[Frizzbomb67 Graduate]

Hi Dockie 👋 Great work so far. Glad you’re enjoying it as it’s tough in the first few weeks. You’ve made a start so you’re already a winner. Happy running!

[9weeks2Run Graduate]

Hi,

That is fantastic, Well Done!

Happy Running

[Pugwash Graduate]

Well done Dockie - starting is the hardest part... and the feeling when a run is completed is the best one! 👍

[Hidden]

Well done Dockie! You’ve started - amazing! You have a big running family all around you wishing you on x

[Newbie59 Graduate]

Welcome to the Club, it's a great programme, and there is loads of great advice on here. Good Luck!

[Ballesta Graduate]

Welcome Dockie!! You will find that the program is great and that the community in this forum is so supportive!

Take it slow and enjoy being on your way to becoming a runner!

[Cmoi Graduate]

Hello, welcome, and happy running!