Wowza

[Rtigerj]

I completed c25k a few months ago and have kept a steady run every other day of 3-5k today I decided to run for 60 mins and managed 7.2k - I’m going to do one big run and the others medium and keep pushing to 10k - believe it you can do it !

[IannodaTruffe Mentor]

Well done.

It is advisable to keep your weekly increase within the 10% rule.

[liam-1 Graduate]

Absolutely amazing. Congratulations on 7.2K achieved. Your getting there, stay focused and your be at the 10K before you know it.

How did you find the 60m of constant running ??

Remember do what’s comfortable for your body and again well done huge pat on the back for you, I’m sure your buzzing from this achievement 👍🏻💪🏻🏆. Keep up the good/hard work it all pays off

[shrinkingjaz Graduate]

You're inspiring!

[RWgirl Graduate]

Well done!!!! Remember to listen to your body and don’t push yourself too far too quickly.

[Basil_Cosmo Graduate]

Wow that's fantastic, I'd love to do that, I can see it's worth taking the time getting there.

[Silverfox1943 Graduate]

Have you not heard of jujus plan?

60mins or 10k.