Completed run 3 of week 1 today! This is my second attempt at doing couch to 5k as I started last year but never made it past week 3. After seeing how big I looked at my cousins wedding recently, I'm determined to stick to it this time. Let's see how it goes!
W1R3 done!: Completed run 3 of week 1 today... - Couch to 5K
W1R3 done!
Written by
Lazyismymiddlename
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2 Replies
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IannodaTruffeMentor
Welcome back to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you ☺
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