Amazing feeling and all thanks to C25K and supporters here

Hi,

I’m soo proud of my W8 R2 today.

I managed to do 5k in 31.5 mins after a beating my time by 2 mins from Thursday.

I didn’t think I’d complete it as prior to last week Monday I had not run for a week.

The last 5 mins was real tough.

My goal is to complete in under 30 mins before I graduate. Wish me luck.

Thank you soo much C25K as I was your typical couch junkie before I started this programme and hadn’t done any running since my last knee op in 2006.

It truly is a dream come true

[nowster Graduate]

Isn't Week 8 only supposed to be 28 minutes? 😉

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I like to keep it interesting and try to build the stamina for the big graduation time