Achieving my Goal

[Debwilcha]

I started C25K thinking I would never complete it and would give up if it got too hard. I’ve just completed W5 R1 and can’t believe how I’ve got here having never run since school. It is an up hill trek but I feel quite proud of myself.😊

[Maurs12 Graduate]

So you should be - well done - it’s hard work for almost everyone but so worth it in the end! 😄

[nowster Graduate]

I hope you don't have to run in all that PPE. 🤣

[Debwilcha Graduate in reply to nowster]

No thank god! But if I can work for 3 hours in that I can do this😂

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.