Completed w7 R3 - Saturday is ParkRun day I have been walking the 5k since March, then started to run walk the course with a time of 50-55 minutes. This week I managed a time of 46 minutes. This is virtual ParkRun a new PB so thrilled with the progress.
Virtual ParkRun 5k walk/run/jog: Completed w7 R... - Couch to 5K
Virtual ParkRun 5k walk/run/jog
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Bluenos3
Graduate
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MontyMooDogGraduate
That's a great improvement well done. This may be of interest to you in the future
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