Week 9 run 2

[Nicky2603]

I went out early this morning and it was already hot. I took it slow and steady and had a face like beetroot. But I managed 2.77 miles in 30mins according to run keeper. I have one run left to do and would like to make the 5k but if not will keep going. This has truly been a wonderful journey showing me I can stick at something. There has been times when I have had to force myself to go. I have had injured calf and aching legs. But the satisfaction of completing a run is worth it. Xxx

[IannodaTruffe Mentor]

Well done.

Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....

Graduation requirements are that you complete three thirty minute runs, regardless of distance.

[Nicky2603 Graduate in reply to IannodaTruffe]

Thank you. For my personal journey I want to do 5k I am hooked lol