W9r2

[Leve]

Well all I can say is that I managed to complete the run and cover 5.28km. However, it was excruciatingly hard to do, calf’s and Achilles’ tendons screaming! I was surprised by this as my last few runs have been up and down hills. Today, I travelled further afield to find a flat run along lanes. Despite this it seemed so much harder than the hilly runs! One more to go to graduate nonetheless.

[AlMorr Ambassador Graduate]

Congratulations on completing run 2 of week 9, good luck for your graduation run 🏃🏾 😊

[IannodaTruffe Mentor]

Well done.

If you are running 5.28k in thirty minutes then you are going pretty fast.

Give yourself a break........... before something else breaks.........slow down.

[Leve Graduate in reply to IannodaTruffe]

I note what your saying. I think with hindsight I started off far too quickly. Probably because I was for the first time in 2 weeks running on the flat. My pace was eventually around 5.44/km. My final run I’m aiming for around 6/km.