Just completed week 7

[Scottyates]

Hi, my name’s Scott, I have just completed week 7. My goal is in sight. I am also starting to think about how to continue afterwards. C25K has really helped, smaller goals each week with an overall goal of 5K was really motivating and I’m just looking for the next challenge. Any one have any recommendations?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

When you announce your graduation I will send you a link to a guide to post C25k running.

If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.

Enjoy your journey.

[LdeP]

Hi I’ve 2 runs left in week 7 and have started thinking the same as you. Want ( need) something structured to keep me motivated so I’ve downloaded an app called start running which has different levels which guide you to running for longer. Good luck with the rest of the C25K

[Scottyates Graduate in reply to LdeP]

That is exactly what I was after. I will download it and give it a go. Thanks.

[LdeP in reply to Scottyates]

It was recommended by someone else on here