Back on!!

[alislim]

Hi,

Thanks for the support yesterday. Bloomin boiling here today.

Got up and did 20 minutes. Going to run back up to 5k in the next week. It was all I could manage today but to be fair, in the past, it would have taken weeks for me to get back to it so pretty pleased with myself.

Thanks for reading

[linda9389 Graduate]

Wow, well done you! The hot weather is super hard to run in, especially when you're a relatively new runner. To come back and run for 20 minutes in this is a real achievement. Aiming for 5k again is a great goal, but don't put too much pressure on yourself. Make regular running a habit and the 5k will automatically follow. Make running enjoyable and the habit will be easy. Good luck, you've got this 👍🙂