I did it... I am at a very slow pace but I started to run outdoors since we are on our holiday... i have issues with my Adidas shoes, I guess they are too soft for outdoors but are perfect for treadmill...
W8e1: I did it... I am at a very slow pace but I... - Couch to 5K
W8e1
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tihana75
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linda9389Graduate
That's not slow!!! Suitable shoes are important as the time on your feet increases; take care not to pick up an injury due to unsuitable shoes. Outdoor running has so many bonuses, well done 👍
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